Blog

Telehealth Therapy…How Can That Help Me?

Understanding how you can benefit from one or more teletherapy sessions with a Doctor of Physical Therapy: Physical Therapists are highly specialized holistic health care providers. They provide a myriad of education and are a tremendous resource for learning about self-care and healing. They are highly skilled in providing many types of non-invasive procedures and […]

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Emotional Freedom!

Butterfly

Trapped emotions can lead to repetitive cycles of painful circumstances, hurt feelings, health concerns, and or life dramas that reinforce the same non- beneficial or even unhealthy patterns. The more we are free from trapped emotions, the easier it is for us to be present in the moment. Learn ways to enjoy emotional freedom!

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By Design…You were made to Shine!

The human body; a beautiful, miraculous and intelligent system that provides movement, communication, sensory information, pleasure and experiences to enable and enhance survival. It is a gift to each one of us, designed to maintain itself through monitoring and defending against possible invaders, and with built in repair mechanisms provided to heal any injuries from […]

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Aging Gracefully

What does it mean to age gracefully? Why does aging happen and how can we keep the process in check, or allow it to unfold slowly over many years with grace and ease? How do we go about doing this? What does it look like? Here we will look more closely at the process of […]

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The Mysterious Microcosm of YOU

Part 4, and final article in a short series   This short series of articles has explored the microcosm of the body and related it to the macrocosm of the earth, and beyond. We have looked at some of the systems in the human body, explained a bit of anatomy and physiology, or geography and […]

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It’s all in your head

A Closer Look at Chronic, Mystery, and Recurrent Health Issues Between the ears, below the crown, and above the neck sits 80% of the nervous system. The brain, meninges, and master glands are cradled safely inside the cranium, and work together with the spinal cord to send messages to and receive messages from the rest […]

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Fight, Flight, or Freeze?The Trauma Reaction and Recovery Response

When trauma occurs, or even a potential trauma occurs the body responds in one of 3 ways. Fight, Flight, or Freeze. Which one happens depends much on the details of the trauma, in other words, the circumstances will determine how the body responds most effectively in the moment.   In the fight or the flight response, […]

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What is Osteopathy?

      Osteopathy is a branch of Natural Medicine with a gentle manual approach to the health and wellness of the whole person. The aim is to bring vitality and well-being to the entire body, mind and spirit. Osteopathy was founded by a Medical Doctor in 1874. Dr. Andrew Taylor Still sought to restore health […]

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The Mysterious Microcosm of YOU

This short series of articles will explore the microcosm of the body to the macrocosm of the earth, and beyond.   We will look at some of the systems in the human body, explain a bit of anatomy and physiology or geography and function, and then explore the reflection seen to a similar known system […]

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El tejido conectivo, clave para sanar lesiones

¿Has escuchado alguna vez sobre el tejido conectivo o la miofascia?   ¿Sabes que es posible sanar lesiones a través de técnicas que alivian al tejido conectivo?      El alivio del tejido conectivo como técnica de sanación.   El hecho es que nuestros cuerpos están formado por tejido conectivo. Todo está conectado dentro de […]

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